![bf-my-queso](https://i0.wp.com/occidentaldissent.com/wp-content/uploads/2019/07/bf-my-queso.jpg?resize=678%2C381&ssl=1)
We learned about this breakfast combination from Katherine Michelle who is a Keto YouTuber from Texas who now lives in Alabama.
Here are the ingredients: a pack of smoked sausage and a pack of queso fresco. All you do is cut it up and sauté it in a skillet. Feel free to cook the queso fresco by itself as a tasty and filling low-carb snack.
I like to cycle through my breakfast combinations which I have saved in MyFitnessPal on my smartphone as meals. This morning I had the usual 3 oz of smoked sausage and 3 oz of queso fresco.
![](https://i0.wp.com/www.occidentaldissent.com/wp-content/uploads/2019/07/queso-ingr3.jpg?fit=1024%2C576)
Smoked sausage, a big part of Texas BBQ.
I like to cook it up in the oven, slice it up, and eat it with BBQ sauce and Pinto beans.