Are You Exercising Too Much?

Recently a series of absurd clickbait articles began circulating the internet in response to a highly controversial long term study performed by a couple Pajeets. The long and short of it is, the study defines recommended physical activity as being about 2 1/2 hours a week and claims there is increased artery calcification in white males who engage in 3 times this amount. There is an entire host of caveats and considerations baked into what is at best a very preliminary work on the long term effects of high volume exercise, but this didn’t stop sensationalist legacy news outlets from claiming that drinking IPAs and watching Rick And Morty is scientifically better than exercise. The small souled bugmen rejoiced, and another victory was scored for credulous simpletons that only read the abstract of any given scientific study.

Specifically braindead journos are trying to sell the idea that too much exercise makes white dudes develop heart disease so really you have yet another excuse to skip leg day or binge watch Netflix while grazing on a collection of soy-based processed food and drinking high fructose corn syrup from BPA infused plastic bottles. There were a few sources with enough integrity to actually parse what the study’s authors were saying in plain English, but these sites got fewer clicks and pop-up advertising for Michelob beer was completely wasted on them.

Fortunately Doctor Narcan is ready and willing to break down the nitty gritty of what Pajeet’s Honky Heart-Attack Research really establishes.

First of all, the study is looking at Coronary Artery Calcification. This is not the same exact thing as actual plaque, which is a mixture of calcium, fibrin, and cholesterol. The danger from plaque is if the formation breaks off and jams itself into a small and vital artery in the heart like the Left Anterior Descendingaffectionately called a “widowmaker” you’ll experience a lack of perfusion to the myocardium followed by some sweaty Bamberlampser declaring “He’s havin’ a STEMI!”. Between the reckless driving to the hospital and the inappropriate use of nitroglycerin, you have about a 14.88 % chance of survival. It’s been theorized for a long time that endurance athletes may have greater levels of CAC, but given the increased lumen diameter of their arteries, the stablility of the deposits themselves, and the whopping huge general decrease in mortality rates versus non-athletes, this seemed to not be a cause for concern.

This brings me to the second point, which is acknowledged and reinforced by the authors of the study itself: No attempt was made to isolate particular types of exercise and this absolutely MUST be done before any conclusions can be reached. As much as it pains me to say this, you lift-bro chads going to the gym are probably completely immune to exercise related cardiac complications. We know that exercise profiles between different activity types are vastly different, and some dude doing bench press simply isn’t getting his heart rate anywhere even close to the guy on an overpriced carbon fiber bicycle hammering up the local climb at his VO2 max. Our pajeet research team just looked overall at many types of exercise including just having a hard manual labor job. This is such an overly broad and general way to dig up correlations that it makes the next point particularly questionable:

White men being particularly prone to CAC is almost certainly due to disparate patterns of exercise, since we all know dindus aren’t out there doing much cycling, cross country skiing, and outside the same 5 Kenyans that always win the Boston Marathon, they aren’t even doing much running either. Given what we already know about the stresses of endurance training in particular, we can make a fair assumption that the cardiac findings in the Mayo study are due to greater participation of whites in endurance sports. In other words, running marathons might increase your CAC, notexercise in general.

Finally, even among the most hardcore cardio intensive, over-trained hard-man demographic, general mortality rates are still significantly better than the general population. One study that looked at Masters cyclists (70 year olds) found their hearts resembled the young 20 year old control group. Even with complications like A-fib and potential dysrhythmias, being on the extreme end of the cardio spectrum is still much better for your health and longevity than not exercising at all.

At this point you might be wondering why this study was even conducted or publicized. The answer, gentle reader, is cui bono.

Street-shitting pajeets are conducting psychological warfare against white males all in the name of restructuring the sexual marketplace in their OWN favor. With the modern white man reduced to listlessly guzzling liquid xenoestrogens and getting fatter by the minute, finally the crafty curry-negros can have all the bobs and vagene on the North American continent to themselves. With no other suitable options, a swarthy third-worlder sending a finely crafted entreaty like “ur so butiful” or “bitch lasagna” will finally have the desired affect on lonely white women who will gratefully respond to his tender words and open their bobs for all to see.

Get your ass to the gym, we can’t let the Patels win.

-By Alex McNabb and originally published on Identity Dixie.

Image result for Indian thumbs up


  1. For my part, I can’t empathize enough the need to keep fit. When you have good health and fitness, everything else in life takes care of itself. With some simple steps, you can add twenty years to your life. I quit drinking early last year, began attending the gym four times a week and cut out excess sugar. I’ve never smoked. my wife keeps active around the home
    and has never drank or smoked. I don’t encourage her to the gym as women who train there excessively often look discusting-lots of muscle, but they’ve burned away all their natural, feminine curves, resulting in them being not much more attractive than a woman who’s obese.
    If we hold strong views, but all die of heart attacks by 45, then the movement clearly can’t go anywhere.
    I’m now muscular and have grown myself a goatee, I easily do a hard days work doing things I once struggled with, I make sound financial decisions and women find me more visually appealing-though I’m not available. I also know I could defend my political views if ultimately required.
    I’m now 49. I reckon I’ve still got 40 years left in me.

      • I said those Identity Dixie articles “seem” to be excessively long and wordy. Just get to the point of what you have to say without any attempts at cleverness. Anglin pulls that shit a lot too.

    • Agreed, Spahn – it’s basically unreadable due to how boring it is. I only come to this site for the comments anymore.

      • Thanks, FYI. McNabb is a good goy – I listen to him on TRS and other top-tier podcasts.
        Maybe Identity Dixie just needs to hire a good editor or something.

    • but they are high IQ and thus nearly as dangerous as Jews.

      as to the rest, an excellent essay. I work-out then bike-ride c. 3 hours BEFORE my first meal of the day, + another light workout before bed. Look and feel c. 50 years younger than I am. Diet matters, but exercise is the key.

      • They aren’t high iq. have you checked their average IQ? Yes,when you have 2million people you’re bound to get some slightly above average street shitters. They aren’t anywhere near the danger levels of the jews. They’re just puppets. They were easily dominated by the anglos.

  2. I find the assumption that curries can somehow begin attracting white women in any significant way as optimistic at best. My two daughters would never go near any of them with a barge pole, even if every white guy was fat. These tiny Chinese stick insects and Indian I.T.workers just hold no apeal. They’d be like….no thanks. The daughter who’s still at home (fuck I wish she’d move out) says to me-‘I want him white, hairy and muscular’. That tells you all you need to know.
    If I suggested she go and meet an Indian man who a friend recommended from up the road, she’d think I was taking the piss. It ain’t happnin!

  3. I play tennis and walk, walk, walk a lot. I have a good diet, my only drug/vice is beer. I’m play better tennis in my 50s than I did when I was 18. I have always been good at ball sports, not swimming. Body building is a waste of time and not healthy. Women are only interested in my $ also to a much less degree that I’m a good partner dancer.

    If I didn’t get to be an underwear model when I was 22 it ain’t happening now.


    I love so many things about our Southern people – but in a few areas they fall down.

    Southern people, except in yeah, lib University places tend to have bad diets – 3 square meals (meat, meat, meat) a day and Southerners don’t walk much or it’s weird. There aren’t even sidewalks in most Southern places, everybody drives everywhere.

    The Black American (not immigrant) cab driver that took me from Downtown Memphis TN to an outer ring still White suburb told me there wasn’t much to do until the Mall opened at 9:30 AM. He said old people go to the Mall just so they can walk around – how *@#$&# weird is that – like Zombies in Dawn of the Dead?!

    So yes, just do basic things – have a good diet only one a day with meat, don’t snack on anything except fruit, veggies and dip or nuts.

    Make water your main drink.

    And walk, walk, walk a lot – do steps.

    Partner dancing is what keeps me a live. Western Indo European people who do not dance are destined to die out.

    I’m pushing for some partner dance opportunities at all Alt Right, Amren, Neo Confederate events.

      • I don’t keep track of minutes walking – some friends do keep track of their steps. It’s more of a just a constant think I do – i walk places. I don’t own a car, when I need one I rent Zip car by the hour. See lots of things Liberals do make sense – many White Liberals live healthy lives and they now how to take advantage of living, working and playing in a great Western city like Chicago, Paris, New York City etc.

        It’s just not healthy to spend most of your day in a car or truck, eating and drinking in a car and truck is very unhealthy – so is eating your lunch at your work station.

        My view is that someone who eats, sleeps and works in the same room is a prisoner in a cell.

  4. Maybe some one will correct me but I’ve read several places over many, many years that it’s all about PEAK exercise. I mean peak as in feeling like you can’t breathe at all that brings the vast majority of benefits. I’m of course not saying lifting weights in bad. I’m mostly talking about overall health. I read two books on the subject. One was way back and was written by a NASA researcher that studied everything they could about fitness and wrote a book about peak to exhaustion training for peak fitness. I can’t remember the name I wish I could. The other was a Canadian study that covered much the same ground for Canadian Air crew that were stuck in remote locations. They came up with the same research conclusions about peak exercise and made a plan you can find free copies of on the net it’s called “The 5BX Plan”. I personally believe that you need to also do some sissy stretching. Not necessarily exactly but like the Falun Gong people do. The reason is a lot of the waste in your body is removed through the lymph glands and to get these working you need to move your body to it’s full extension in all directions to pump out waste. It’s my understanding the lymph gland will not pump out waste without movement. I think this is good book for a more Western view. It’s not free but there’s millions and of copies sold and you can get a used one cheap. I have no financial interest in the book in any way.

    “Miss Craig’s 21-Day Shape-Up Program for Men and Women: A Plan of Natural Movement Exercises for Anyone in Search of a Trim and Healthy Body” by Marjorie Craig and Frank Foster

    I used to do Miss Craig’s exercises and run a mile and a half most days at a slow speed and then as fast as I could the last 1/6 mile or so. Lately I’ve been…a slug. Shame on me. This article may help me go back and start to slowly get back in shape.

    A very odd thing will happen eventually if you do Miss Craig’s exercises every day. Most of us slouch in chairs but at some point you will find that slouching is super uncomfortable. As much as sitting up straight is now. The exercises force you to sit in a perfectly upright in a classical good posture position. The first time I noticed it, it was way strange. I tried to slouch and it was super uncomfortable. So if you do these you will look better just in posture alone as most people slouch.

    One problem, and a big one, if you’re not used to exercise and start out running at top speed you may very well have a massive stroke so…build up.

  5. Fitness is important, but fitness is something that is easily accomplished when there is a healthy state of mind in a healthy society. Plenty of negroes are physically fit. Fitness as an end in itself, the cult of the body, is really a dead end. Yes, there is obviously a lot of damage that can be done by obsessive exercise, full contact martial arts, sports obsession, steroid use, etc. That is just common sense. We don’t need Waffen SS boot camp, a gym rat mindset, or cardio insanity. We need a love of healthy recreation in a healthy society, a love of good food at home, a love of self-control and the willingness to fast as Christians always did in the past.

  6. “Is it just me or do those Identity Dixie articles seem to be excessively long and wordy?”

    Almost everyone is becoming very verbose.
    It is part of the jewification of America. Jews are always tediously verbose. Wear the goy down, with words. Besides, it will exhaust his time so he can’t pursue the profound thoughts of white thinkers.

Comments are closed.