Health and Fitness

Smoked meats and fall weather are an excellent combination

Salmon is an excellent source of omega-3 fatty acids

The bowl is probably the single best and most versatile low-carb or Keto option for lunch

Enjoy some juicy ribs with dry rub and grilled vegetable skewers to stick to your low-carb or Keto diet

You can enjoy lots of tasty sauces based on heavy cream on a low-carb or Keto diet

Hamburger Steak and Zucchini Fritters will keep you in a tasty and filling low-carb or Keto zone

Yes, you can still eat spaghetti on a low-carb or Keto diet

A juicy steak, succulent shrimp and a side of asparagus is one of the best low-carb or Keto combinations

Sauerkraut and Kielbasa is a simple and easy to prepare low-carb or Keto option

Italian Sausages, Peppers & Onions are a quick and easy to prepare low-carb or Keto option

You can still eat pretty much anything on a low-carb or Keto diet including a cheesy pizza

Continue to enjoy Shepherd’s Pie on a low-carb or Keto diet with this one simple change

Success with a low-carb or Keto diet usually rests on a solid breakfast

After you try this roast, you will never cook it any other way

Enjoy a Philly Cheesesteak without worrying about the carbs

Soul Food is surprisingly compatible with a low-carb or Keto diet

This staple of the Southern diet is an effective low-carb or Keto option that is widely available

If you want to go low-carb or Keto, eat your cheeseburgers naked or wrapped in lettuce

This is the best way to cook chicken breast in bulk in a Crock-Pot